About Me
I’m a spiritual life coach — not because life has been neat or calm for me, because it hasn’t.
I’ve lived through anxiety, addiction, debt, burnout, and the chaos of choosing everything except myself.
I know what it’s like to numb out, to keep going on autopilot, and to look successful on the outside while feeling disconnected on the inside.
Like many people, I built a personality that helped me survive, AND It worked — until it became the thing that kept me stuck.
I understood my patterns long before I could change them. Insight wasn’t the issue.
The timing of awareness was.
My journey
My journey hasn’t been about self-improvement or fixing what was broken; it’s been about coming home to myself — slowly, honestly, and sometimes painfully.
I began to notice how quickly my body reacted before my mind caught up.
How old emotional loops run the show in moments of stress, pressure, or uncertainty.
How shame and force only tightened those loops rather than loosening them.
What changed things wasn’t more effort or better strategies.
It was learning to meet myself in real time —
to notice the moment a reaction began, and stay present long enough for something different to become possible.
That shift changed my relationship with myself, my choices, and my life.
Meet Coach John Lewis
Spiritual Life Coach