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What Coaching Is, &
What It Isn’t
Life Coaching is often misunderstood.
Some people expect advice. Some expect motivation. Some expect someone to fix them.
This page exists to clarify what coaching actually is — and what changes it can genuinely create in your life.
There is nothing wrong - only limits put in place by old thinking.
Coaching is a space for awareness.
Not surface-level thinking — real-time awareness of how your mind, nervous system, and learned patterns are shaping your life.
Coaching is collaborative.
We work together. I don’t sit above you with answers. I walk alongside you, helping you see what you can’t easily see from inside your own patterns.
Coaching works with how humans actually function.
Your reactions, habits, and identity were learned for a reason. Coaching helps you understand why they formed — and how to respond differently when they no longer serve you.
Coaching creates choice.
When awareness increases, automatic reactions loosen. You gain the ability to pause, choose, and respond rather than repeat.
Coaching is forward‑moving.
We honour your past — but we don’t live there. The focus is how you show up now, and what becomes possible next.
The World of Possibility becomes available once we put down blame & shame,
AND embrace curiosity
Coaching isn’t therapy; I don’t diagnose clinical conditions or "fix" trauma.
Rather than focusing on the past, WE look at how past experiences are showing up now and what you want to do with that awareness.
Coaching IS NOT advice or pushing you into change — you DO NOT need fixing.
Coaching supports natural, sustainable change that comes with clarity, ease,
and a growing sense of trust in yourself.
